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949-264-3325
Licensed Marriage and Family Therapist
License No. 127642
Mindfulness-Based Stress Reduction Courses
Learning Through the Present Moment
Mindfulness (paying attention to the present moment, without judgment) is often used by people experiencing stress, anxiety, chronic illness and chronic pain to help alleviate their suffering and meet life's obstacles with more peace and ease.
2024 Mindfulness-Based Stress Reduction Courses Dates:
Dates: Tuesdays 1230-230p
July 9th-August 27th
Retreat: 8a-2p August 17th
Location: UCI Susan Samueli Integrative Health Institute:
856 Health Sciences Road, Irvine, CA 92617
Cost: $475 for 8 sessions + full day retreat
Click here to learn more about mindfulness and upcoming mindfulness classes.
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