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Meditation Class

Mindfulness-Based Stress Reduction Courses

Learning Through the Present Moment

Mindfulness (paying attention to the present moment, without judgment) is often used by people experiencing stress, anxiety, chronic illness and chronic pain to help alleviate their suffering and meet life's obstacles with more peace and ease. 

2024 Mindfulness-Based Stress Reduction Courses Dates: 

Dates: Mondays 1-3p

February 26th-April 15th, 

Retreat: 8a-2p April 6th

Location: UCI Susan Samueli Integrative Health Institute: 

856 Health Sciences Road, Irvine, CA 92617

Cost: $475 for 8 sessions + full day retreat

Click here to learn more about mindfulness and upcoming mindfulness classes.

Mindfulness Offerings: Services
Mindfulness Offerings: Music Player
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