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Meditation Class

Mindfulness-Based Stress Reduction Courses

Mindfulness Courses and Groups

Learning Through the Present Moment

Mindfulness (paying attention to the present moment, without judgment) is often used by people experiencing stress, anxiety, chronic illness and chronic pain to help alleviate their suffering and meet life's obstacles with more peace and ease. 

2023 Mindfulness-Based Stress Reduction Courses Dates: 


Click here to learn more about mindfulness and upcoming mindfulness classes.

Mindfulness Offerings: Services
Mindfulness Offerings: Music Player
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